Nutrition

Oh, I am so terribly ill. Nevertheless, I must still eat something

Food as an Addictive Drug

Food is actually a form of a heavily addictive drug which binds to itself part of the energy that we receive.

Like with any other drug, especially if you consume too much of it, a hangover follows a meal too – various problems of digestion and excretion, bloating, heartburn, obesity and other health problems are caused by the long-term use of an excess of often inappropriate food. And of course, again like with any other drug, when you have a lack of it, you have to expect Read more

Discard That Excess Weight

Try one little experiment.

Wear a 20-kg rucksack on your back all day from morning to evening. Is it difficult? I certainly believe it is. And what about the relief when you take it off your back in the evening? And by the way, are you not wearing a similar backpack in the form of excess fat on your belly? If the answer is ‘yes’, then discard this 10-, 20-, 30-, maybe 100-kg rucksack which you are dragging around at every step. How? Do you really want to know how to achieve the optimal weight that suits you? There are numerous books on weight loss to be found in book stores, but the secret lies in one thing. Do you want me to reveal it? Read more